Heart Health 101 - Redmond

Join us in honor of Heart Month 2026

This free community education class covers how your heart works, common risk factors for heart disease, and simple, practical steps you can take to support a healthier heart.

Topics include:

• Basic anatomy and function of the heart and cardiovascular system
• Factors that increase the risk of heart disease
• Everyday strategies to protect and strengthen your heart
• Easy ways to add heart‑healthy foods and movement to your routine
• Stress‑management tips to support overall well‑being

Classes are interactive, with time to share experiences, ask questions and connect with others.