Heart Health 101 - Madras

This free community education class covers how your heart works, common risk factors for heart disease, and simple, practical steps you can take to support a healthier heart.

Topics include:

• Basic anatomy and function of the heart and cardiovascular system
• Factors that increase the risk of heart disease
• Everyday strategies to protect and strengthen your heart
• Easy ways to add heart healthy foods and movement to your routine
• Stress management tips to support overall well being

Classes are interactive, with time to share experiences, ask questions and connect with others.