Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Fall is the season for all things pumpkin. Eating pumpkin can be a healthy treat. Indulging in pumpkin has many health benefits - it's high in fiber, antioxidants, and vitamins A and B. Feel free to enjoy!

Ingredients

1/3 cup pumpkin puree

1/4 banana or apple

1/4 cup milk (dairy, nut, soy, hemp or rice)

1/4 cup Greek yogurt

1-2 tsp. honey or maple syrup

1/4 tsp. pumpkin pie spice

1/4 tsp. vanilla

1/4 tsp. ground cinnamon

Directions

Blend all ingredients with ice. Garnish with whipped cream and sprinkle with cinnamon (optional). Makes one serving.