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View Articleman riding mountain bike through the woods
Injuries

How to protect your shoulders from injury

For mountain bikers, falls are inevitable and shoulder injuries are among the most common. Dr. Adam Lindsay, an upper extremity surgeon a...

September 24, 2025
View Articleperson in hiking boots twisting ankle
Injuries

Is it a strain, sprain or fracture?

When it comes to injuries that affect our bones, muscles, and ligaments, three common terms are often used: strains, sprains, and fractur...

January 16, 2025
View Articlephysician holding artificial joint
Injuries

Did I tear my ACL or MCL?

The knee is a complex joint with many different components. Bones, tendons, ligaments, and cartilage all work together to allow the joint...

January 16, 2025