Personalized Sports Nutrition Coaching
Our one-on-one sports nutrition sessions are designed to help athletes meet their performance goals by creating customized fueling strategies that align with their training demands, recovery needs and lifestyle.
What to Expect
Initial Session: Setting the Foundation
In our first session, we’ll dive deep into your current training regimen and performance goals. Together, we will:
- Identify potential gaps in your fueling strategy
- Explore your current eating and exercise habits
- Review lab work and recommend any necessary micronutrient support
- Discuss financial or lifestyle factors that may impact nutrition choices
- Provide foundational sports nutrition education
- Customize your nutrition plan based on your sport, goals and daily routine
- Encourage energy, diet and training tracking to assess patterns and make data-informed decisions at future sessions
Follow-Up Sessions: Continued Support and Optimization
Ongoing sessions are tailored to support your evolving needs and keep you on track. These may include:
- Reviewing your food and training logs
- Assessing progress and outcomes from previous recommendations
- Identifying and addressing barriers to success
- Offering targeted nutrition education
- Refining goals and updating your fueling plan as your training progresses
Whether you're aiming for peak performance, improved recovery or simply want to feel your best during training and in daily life, we’ll work together to build a plan that fits your unique needs.
