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For more meal planning tips, the nutrition counselors at St. Charles can help

Making healthy food choices and sticking to a low-cholesterol diet can really make all the difference in your heart health. If you have questions or concerns about what foods to eat, we encourage you to call us today at 541-706-6348.

The registered dietitian nutritionists at St. Charles Health System in Central Oregon offer counseling about preparing heart healthy meals and snacks that can assist in heart disease prevention.

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Pediatric nutrition services help kids eat healthier

When kids have healthy eating habits, they have the best chance for a healthy lifestyle. They’re able to bring their best selves to school. They’re able to concentrate better. Their bodies have the best chance to grow up in a healthful way, with strong bones and muscles.

St. Charles Nutrition Center believes children should learn about healthy eating at a young age. Pediatric nutrition is important because poor nutrition can cause kids to have health problems. Some health problems associated with poor nutrition can be serious, and these problems can cause even more severe health issues as children grow into adults. Childhood obesity is a health problem that has more than tripled since the 1970s — about one in 5 U.S. children are obese.

Benefits of good nutrition for kids

  • Good energy level
  • Ability to learn and concentrate
  • Healthy weight for their height
  • Strong bones and muscles
  • Ability to fight off sickness and disease
  • Reduced risk of serious health issues as adults, such as heart disease, stroke, diabetes, cancers and bone diseases

Discuss your child’s diet with your child’s health care provider or registered dietitian nutritionist before making any dietary changes or placing your child on a diet. Here are some general guidelines you can help your child follow to eat healthily:

  • Eat three balanced meals a day, with healthy snacks of fruits or vegetables in between
  • Increase fiber, decrease salt
  • Drink water, and avoid sugary drinks
  • Decrease sugar intake in general
  • Eat more lean chicken, fish and beans for protein

Nutrition counseling

St. Charles Health System provides a multifaceted approach to nutritional health treatment and guidance for child obesity, eating disorders and more. A registered dietitian nutritionist can help you plan healthy, nutritious meals for your child’s lifestyle, health condition and preferences. You and your child will learn how to prepare and eat healthier foods.

If you have questions about healthy nutrition for children, call St. Charles Health System at 541-706-6348. We’re ready to support you.

St. Charles Health System offers specialized nutrition counseling in Central Oregon.

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A healthy diet for cancer patients

When you’re fighting cancer, it’s important to give your body every possible advantage. Among other things, that means keeping up your strength with a healthy diet. But it can be difficult to get the proper nutrition when you’re dealing with the effects of cancer and its treatment. These may include nausea, fatigue, loss of muscle, changes to your sense of taste or smell, appetite loss, constipation or diarrhea, difficulty chewing or swallowing and other symptoms. Well-meaning acquaintances are often full of advice about food for cancer patients, some of which is helpful and some of which is not. How do you know what’s right for you?

Nutrition counseling at the Cancer Center

St. Charles Health System provides a multidisciplinary approach to cancer treatment, including clinical nutritional guidance. Our goal is to help you feel better by preventing nutrient deficiencies, boosting immune function, promoting healing and managing side effects. This may include counseling, menu planning assistance, medical nutrition supplementation and more as needed. Your nutrition plan will be designed around you, with your needs, symptoms and goals in mind.

No need to make additional trips for extra appointments; our registered dietitian nutritionists meets with you while you’re in our Cancer Center for your other regular treatments. In addition to checking in on your progress, you’ll have an opportunity to discuss concerns and ask questions as needed.

If you have questions about nutrition counseling for cancer patients or about cancer treatment at St. Charles Bend or St. Charles Redmond, contact our Cancer Center today at 541-706-5800. We’re ready to support you.

St. Charles Health System offers cancer patients specialized nutrition counseling in Central Oregon.

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Living better with celiac disease

The only treatment for celiac disease is to avoid eating gluten, the protein found in wheat, rye and barley. Consuming even small portions can hurt the intestines, so the diet should be based on naturally gluten-free foods. Those include fresh fruits and vegetables, milk and dairy products, lean meats, fish and shellfish and gluten-free grains like rice, amaranth, millet, buckwheat and corn. Many processed foods contain gluten, and many gluten-free foods are still at risk for cross-contamination in the factories where they are made.

St. Charles Nutrition Center registered dietitian nutritionists can help you overcome the challenges of a gluten-free diet and ensure that you get the proper nutrients to help heal and prevent intestinal damage.

Dietary help for Crohn’s disease

Crohn’s disease isn’t caused by the foods eaten, but some foods can cause inflammatory flare-ups plus abdominal pain, diarrhea, bloating and cramping. Limiting dairy products and certain dietary fiber and following low-fat or low-residue diets is recommended. Crohn’s can cause deficiencies in iron, vitamins B-12, C and D, folic acid and other important nutrients. Our dietitians can determine which foods are problematic for you and develop an eating plan that’s nutritionally sound while helping you manage uncomfortable symptoms.

Proper nutrition for diverticulitis?

Diverticula are small pouches that form in the wall of the large intestine. When they are infected or inflamed, this painful condition is called diverticulitis. There is no cure, but eating foods that are rich in fiber has been shown to help control symptoms like nausea, bloating and constipation. A registered dietitian nutritionist can advise you on how much fiber is right for you and help you build it into your meals. They can also create a liquid diet plan to follow during flare-ups and recommend supplements to ensure that you get the proper nutrition.

Treating IBS

Irritable bowel syndrome (IBS) is a common and chronic condition that affects the large intestine. IBS causes uncomfortable and embarrassing symptoms such as diarrhea, bloating and gas. It can also lead to acute abdominal pain. It’s believed to be caused by irregular contractions of the intestinal tract or irregularities in the gastrointestinal nervous system. Dietary changes that can help include eliminating spicy and fatty foods and gluten, plus reducing hard-to-digest carbohydrates called FODMAPs, which are found in common grains, fruits and vegetables, and dairy products. Eating smaller, more frequent meals can be beneficial.

Improving gastrointestinal conditions through proper nutrition

Abdominal and intestinal conditions can be very difficult to live with, but working with a St. Charles registered dietitian nutritionist can help make a difference in your symptoms through proper nutritional choices.

St. Charles Health System in Central Oregon strives to help people with gastrointestinal issues lead normal, healthy and happy lives.

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What is the difference between a food allergy and a food intolerance?

A food allergy is a reaction to a food, ingredient or additive that triggers a response from the immune system. Food allergy is a serious medical condition affecting up to 15 million people in the United States. That total includes roughly 5.9 million children, or about one in 13.

Although nearly any food can cause an allergic reaction, these eight foods account for 90 percent of all food allergic reactions in the U.S.:

  • Peanuts
  • Tree nuts (almonds, cashews, walnuts, pecans, pistachios, Brazil nuts, hazelnuts and chestnuts)
  • Milk
  • Eggs
  • Wheat (gluten)
  • Soy
  • Fish
  • Crustacean shellfish (shrimp, prawns, lobster and crab)

The most common symptoms of food allergies include vomiting, diarrhea, blood in stools, eczema, hives, rashes, breathing difficulties, swelling of tongue and runny nose. People who are severely allergic to certain foods can suffer life-threatening reactions, such as anaphylactic shock.

What is a food intolerance?

A food intolerance is a toxic response to a certain food that does not involve the immune system. Most often, the offending food contains a molecule that the body has difficulty breaking down or digesting. Symptoms of food intolerances include bloating, irregular digestion (including gas, diarrhea, cramps and pain, vomiting and blood in stool), runny nose or excess mucus, muscle/joint aches and pains, depression and mood swings.

The most common foods/ingredients that cause sensitivities and intolerances today are wheat (gluten), corn, soy, dairy (lactose) and eggs.

The good news is that food manufacturers and processors are more vigilant in their ingredient labeling. As a result, people with food allergies and sensitivities can more easily avoid foods that trigger their responses or they can enjoy foods they like without the offending ingredients. Someone who is lactose intolerant can now enjoy a glass of lactose-free milk. Or a child who is gluten intolerant can eat gluten-free pizza or a sandwich on gluten-free bread.

Nutrition counseling at St. Charles Health System

St. Charles Health System provides a multidisciplinary approach to nutritional health treatment, including nutritional guidance. A registered dietitian nutritionist will meet with you and discuss your concerns and answer your questions.

If you have questions about food allergies and intolerance, call St. Charles Health System at  541-706-6348. We’re ready to support you.

St. Charles Health System offers specialized nutrition counseling in Central Oregon.

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A team approach to treating eating disorders

If you or a loved one has an eating disorder, it often takes a team of professionals to treat it. That’s because an eating disorder can affect physical health, mental health and relationships — and can have life-threatening consequences.

At St. Charles Health System in Central Oregon, eating disorder treatment may include medical care, nutritional support and counseling provided by a team of professionals like the ones listed here:

Primary care doctors

Treatment often starts with a primary care doctor who sees signs or symptoms of an eating disorder that may include:

  • Inadequate food intake leading to weight that’s too low (anorexia)
  • Intense fear of weight gain and persistent behavior to prevent weight gain
  • Consuming large amounts of food followed by self-induced vomiting (bulimia)
  • Self-esteem overly related to body image

The role the primary care doctor may have in treatment includes:

  • Managing the physical signs and symptoms of an eating disorder
  • Planning care, often including other team members
  • Teaching the entire family about eating disorders
  • Monitoring progress throughout treatment and recovery

Dietitian

A dietitian is a nutrition expert with special training in eating disorders. This team member’s role may include: 

  • Finding nutrition problems caused by the eating disorder
  • Developing an eating plan to ensure the right amount of calories and nutrients
  • Monitoring eating patterns and weight
  • Helping to foster healthy eating habits

Treating an eating disorder is a team effort. If you’re concerned about yourself or a loved one, call St. Charles Health System at 541-706-3752. When it comes to treating eating disorders, our experts are here to help.

At St. Charles Health System in Central Oregon, experts diagnose and treat patients with eating disorders for the best possible outcomes.

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Access to care - virtual visits

We're back to seeing patients in person! However, if you prefer to consult with our registered dietitian nutritionists from the comfort of your home, we now offer virtual visits. 

Request an appointment

Eating better to feel your best

Our unique nutrition program includes registered dietitians who are licensed and experienced in nutritional counseling. Our registered dietitian nutritionists can help patients plan healthy, nutritious meals for your individual lifestyle, health condition and preferences. During the session you will learn how to eat healthier while still enjoying food.

For information on diabetes education and diabetes self-management training, visit our diabetes pages. We offer one-on-one sessions with a registered dietitian nutritionist or certified diabetes educator.

Nutrition counseling topics include:

  • Diets for various diseases
  • Heart-healthy eating — cholesterol, triglyceride and/or blood pressure reduction
  • Emotional and disordered eating
  • Food allergies and intolerance
  • Gastrointestinal nutrition (Celiac disease, Crohn's disease, diverticulitis and irritable bowel syndrome)
  • Healthy eating for cancer patients
  • Obesity/weight management
  • Nutrition during pregnancy and breastfeeding
  • Child nutrition
  • Improving oral intake for patients with swallowing difficulty, chewing problems, dry mouth, nausea or vomiting
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Visiting the IMCU

We know that family and friends play an important role in the healing process, so we welcome visitors. You'll find a comfortable, welcoming waiting room in our IMCU.

The following guidelines will help you to help us create a healing, therapeutic environment:

  • Reassure and touch your loved one. A reassuring touch may be just what's needed. Ask a nurse for guidance if you're worried about disturbing the patient or interfering with equipment.
  • Help us help your loved one. We welcome your visits, but if there's an emergency or we need to perform a special procedure, you may be asked to leave the room. We'll let you know when you may safely continue visiting the patient.
  • Help us create a healthy environment. Please help us create the most healthy environment possible by staying home if you have — or think you might have — a cold, fever, the flu or were recently exposed to a contagious disease.
  • Children are welcome. Children often bring special energy into the IMCU, but if they're sick, please keep them home until they're well. Ask a nurse for help preparing your loved one when your child arrives for a visit.
  • Designate a family spokesperson to help us communicate. You can help our nurses by selecting one family member to ask for and receive medical information. Please note that federal regulation (HIPAA) prohibits us from providing information without patient consent.
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Transitional care

The Intermediate Care Unit (IMCU) at St. Charles Bend provides continuity of care for those who are well enough to leave the ICU after surgery or a critical medical event, but would still benefit from close monitoring and intensive nursing care.

The IMCU, a “step-down” unit, is staffed by a highly specialized team of physicians, registered nurses, respiratory therapists and other clinicians. We provide care for patients who need:

  • Heart (cardiac) monitoring
  • Percutaneous coronary intervention, such as angioplasty and stenting
  • Post general surgery requiring acute medical care monitoring
  • Post open-heart surgery recovery and discharge
  • Pulmonary care
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Intensive care visiting guidelines

Sometimes a patient's stay in the Intensive Care Unit (ICU) is planned. Other times it's unexpected. In any event, at St. Charles we understand how much you want to be there for your loved one. We recognize your contribution to the care team and the importance of your visits. We also know that you, too, will need support, reassurance and information.

Our vision

Creating America’s healthiest community, together.

Your loved one’s critical condition requires extensive treatment that our ICU staff is specially trained to provide. We believe in our health system’s vision, and are dedicated to fulfilling it with respect and compassion.

About the ICU care team

Many health care professionals contribute to patient care in the ICU. Caregivers will round every morning to review the plan of care. The team includes:

  • Physicians - Many different types of doctors may be caring for a patient in the ICU depending on the specific illness. A critical care specialist is present in the hospital 24 hours a day, seven days a week.
  • ICU nurse - One nurse will care for one or two patients depending on the patient’s severity of illness. The nurse will generally care for a patient for 12 hours a day and shift change is usually at 7 a.m. and 7 p.m. daily.
  • Other members of the ICU care team may include a respiratory therapist, physical therapist, dietitian, speech therapist, social worker and chaplain.

Care and communication

On the first day in the ICU, the physician and/or nurse will address the following with patients or their representatives if patients are not able make decisions:

  • Identify appropriate decision maker if patient is not able to make decisions
  • Review advanced directive if available
  • Discuss patient’s values, goals and preferences regarding ICU treatment and resuscitation status

On ICU day four or five, a family meeting will be arranged by the ICU clinical supervisor to include the ICU care team and patient’s loved ones to address the patient’s progress, plan of care and to answer family questions and/or concerns.

Daily communication is encouraged between the ICU care team and the patient’s decision maker. Face-to-face contact is preferred over phone contact if possible.

We ask you to identify a family spokesperson. Your spokesperson will serve as the contact between the nursing staff, family and friends. This will allow the nurse to focus on providing care to your loved one.

To ensure we are respecting patient privacy and federal law, your family spokesperson will be provided a four-digit number. At the spokesperson’s discretion, they can provide the number to immediate family members. Family members must provide this number to nursing staff to receive updates on their loved one.

Condition HELP is a patient safety program that is available should you have concerns about your loved one’s medical condition and/ or care after you have already spoken to the nurse or doctor in charge.

You may activate Condition HELP by dialing extension 4945.

Safe patient handoff

From 7 to 8 a.m. and from 7 to 8 p.m., nurses pass important information on to the next nurse who will be caring for your loved one. This reporting of information occurs at the bedside of the patient. We welcome one to two people, identified by the patient, to remain in the room during this reporting time. We ask that you save your questions until after the report has been completed as interruptions can cause omission of information.

Visitation

Our visitation guidelines are designed to meet your loved one’s need for rest, safety and privacy. A calm, quiet environment is an essential part of the healing process. It is also necessary to protect the privacy and preserve the dignity of all patients in the ICU.

We recognize the importance of family in the healing process. As partners in care, we will do everything in our power to walk alongside you through this difficult journey. It is our goal to give you as much access as possible to your loved one in this time of need.

Access

The ICU is a locked unit. This is for your loved one’s safety. Please speak to the volunteer staff or use the telephone by the entrance to request permission to enter the unit.

A maximum of two visitors in the patient’s room at one time. This is requested in order to best facilitate your loved one’s care.

Children under the age of 14 require special consideration before visiting patient rooms. Please coordinate with the nurse. For everyone’s safety and comfort, we ask that young children and infants remain with an adult in the family waiting areas.

General information

  • Proper hand hygiene is the best way to prevent the spread of infection. Please use the antiseptic gel provided or wash your hands BEFORE and AFTER visiting your loved one.
  • Cell phone use should be kept to a minimum while in the ICU. Please set your phone to vibrate for incoming calls.
  • Please use the call light if you need assistance.
  • Avoid lingering in hallways. This is to protect other patients’ privacy. You may be asked to leave your loved one’s room at certain times for reasons of safety, infection control, privacy or during certain procedures or treatments. Please remain in the family waiting room during these instances.
  • Photography of any kind is prohibited unless authorized by the patient or legal next of kin.
  • Mylar balloons, pictures and cards are always welcomed and encouraged. However, for the safety of our patients, plants, flowers and latex balloons are not allowed.
  • After your loved one is admitted to the ICU, please take all his/ her valuables, clothing and home medications with you.

Spending time with your loved one

  • Do touch your loved one’s hand.
  • Do talk to your loved one and remind him or her of the date and time.
  • Do bring pictures.
  • Do ask your nurse before giving your loved one food or drink.
  • Do respect the privacy of other patients by not standing in the hallway and return to the waiting room if asked to step out of the patient’s room.
  • Do not visit if you are sick.
  • Be positive and supportive. Let your loved one know you are there to help.

Caring Bridge

Set up an online site about your loved one to keep family and friends connected and up to date. Please visit caringbridge.org.

Waiting room area

Two waiting areas are available and must be shared by family and visitors for all ICU patients. We suggest the main lobby for additional seating. Please notify any volunteer or staff member if the ICU waiting areas are too crowded so we can assist you in finding a place where you can comfortably wait.

Food options

Visit our Meals page for all available options.

We request that food items be eaten in the deli or cafeteria areas.

Accommodations

We understand that you wish to spend time with your loved one and we welcome your presence. It may be hard for you to leave, but it is important that you remain healthy and rested as your support and caring are essential to your loved one.

We encourage family members to go home and rest after 10 p.m.

There are a number of hotels nearby that offer reduced rates to families of patients. Please see a volunteer or staff member for a hotel list.